spma.net

Spma. Southern Pacific Masters Swimming is an organization which promotes health, wellness, fitness, and competition for adults through...

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Southern Pacific Masters Swimming - Home

Spma.net has yet to be estimated by Alexa in terms of traffic and rank. Moreover, Spma has yet to grow their social media reach, as it’s relatively low at the moment: 2 StumbleUpon views. There is still a lack of data on safety and reputation of this domain, so you should be very careful when browsing it.

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Faster Breaststroke

Faster Breaststroke How can you improve fastest in your breaststroke races? Fact: 40 % of the 200 short course breaststroke is composed of the start and 7 turns. Fact: The faster Olympic swimmer...

Southern Pacific Masters Swimming - Home

Home Swim Meet Hosting Bids We are now taking Meet bids for 2020. Please complete the application (link below) and email to ViceChair@SPMasterSwim.org What We're All About Masters swimming is an orga...

BREASTSTROKE WORKOUTS

BREASTSTROKE WORKOUTS Before EVERY workout I stretch 10-15 minutes. I use a ROM stretch device to get my shoulders so I can swim a proper streamline, and then I stretch my legs. See my article on sho...