kettlebellbasics.net

Kettlebell Basics. Kettlebell routines, videos, training tips and tricks + more from Forest Vance, RKC.

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Kettlebell Basics

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Kettlebell Swing Styles: A Quick Overview | Kettlebell Basics

by admin on January 13, 2010 If I do a Google search for ‘kettlebell swing’, I turn up with 923,000 results. A YouTube search comes up with 1,330. There’s a lot of information out there about how t...

How To Do A Turkish Get-Up | Kettlebell Basics

Combined with the Swing, the Turkish Get-Up forms the foundation of our basic kettlebell exercises. In contrast with the Swing which is considered a ballistic move (it’s fast and explosive), the Turk...

Kettlebell Basics

Kettlebell routines, videos, training tips and tricks + more from Forest Vance, RKC