CrossFit Rocks
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CrossFit Rocks
CrossFit Rocks 2 rounds for time: With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! The new and improved version goes live today! The web a...
WOD - Monday, 11/11/2013 - CrossFit Rocks
OH Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 *Try to increase lods on each of the 15 sets Log results online (Beyond the Whiteboard) Scoreboard click here
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